'' Plan your diet & hydration carefully for your trail races '' conference
PCN Physio, Québec Mega Trail present

'' Plan your diet & hydration carefully for your trail races '' conference

In-person Event
July 5th 2024
6:00 pm – 7:00 pm / Doors: 5:45 pm

500 boulevard Beaupré, Beaupré, QC, Canada
For more information about this event, please contact Québec Méga Trail at jean@ultratrailcanada.com.

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The conference aim to guide runners in planning their racing season, but also nutritional logistics for specific races depending on the type of course, length, supplies & their own tolerance. We will cover, among other things, the planning of carbohydrates, liquids and meals before the race to ensure you have enough energy and limit unforeseen events on race days.

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The conference aim to guide runners in planning their racing season, but also nutritional logistics for specific races depending on the type of course, length, supplies & their own tolerance. We will cover, among other things, the planning of carbohydrates, liquids and meals before the race to ensure you have enough energy and limit unforeseen events on race days.