Back Pain: Move Better to Live Better
Kinatex Sports Physio présente

Back Pain: Move Better to Live Better

Événement virtuel
16 juin 2026
19h00 – 20h00 / Entrée: 18h45 (EDT)

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Pour plus d’information à propos de cet événement, veuillez contacter l’organisateur de l’événement, Kinatex Sports Physio, à conferences@kinatex.com.

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Learn to understand your pain, prevent it, and move efficiently to protect your back no matter your age or lifestyle.

This conference, led by a physiotherapist and certified Pilates instructor, offers a clear and accessible understanding of low-back pain. You’ll learn what actually happens in the spine during an injury—from the anatomical structures involved to the inflammatory response—as well as practical tools to ease pain and support recovery, including adapted exercises, safe movement strategies, recommended activities, and treatment options.

The approach is holistic and integrative, highlighting the essential role of the core and breath in pain regulation, stability, rehabilitation, and restoring confidence in movement.

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Learn to understand your pain, prevent it, and move efficiently to protect your back no matter your age or lifestyle.

This conference, led by a physiotherapist and certified Pilates instructor, offers a clear and accessible understanding of low-back pain. You’ll learn what actually happens in the spine during an injury—from the anatomical structures involved to the inflammatory response—as well as practical tools to ease pain and support recovery, including adapted exercises, safe movement strategies, recommended activities, and treatment options.

The approach is holistic and integrative, highlighting the essential role of the core and breath in pain regulation, stability, rehabilitation, and restoring confidence in movement.

conferences@kinatex.com
www.kinatex.com/

Rana Adada-Lamy

Rana Adada-Lamy is a dedicated physiotherapist, certified Pilates instructor and co-owner at Kinatex Rockland, specializing in pelvic and perineal rehabilitation. A graduate of McGill University in 1993, she also has expertise in perineal rehabilitation and holds a Pilates certification since 2003. Rana is driven by helping her patients achieve their health and wellness goals.

At Kinatex Sports Physio since 2007, Rana focuses on manual therapy, dry needling, craniosacral therapy, and pelvic and perineal rehabilitation, offering personalized treatments to her clientele. Rana adopts a patient-centered approach, firmly believing in equipping her patients to reach their full potential while preventing injuries and preserving their abilities. Her treatment method is diverse and always seeks new techniques.

Rana has built a niche clientele among various performing artists, particularly dancers, but is also welcoming patients of all ages and fitness levels, helping them regain their mobility and improve their quality of life.

www.kinatex.com/

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